Just returned from a fantastic weekend of castaway and gorgewalking, tristan, chris and the guys from london were with us for their castaway adventure and a great adventure we had at that.

The two captains led their teams into the woods to forage for food, make fires, source water and escape their island. The finally building their rafts to race each other off the island.

Chris took an early lead but with a final dash and and excellent raft race tristan's group was victorious, you can their pictures of their stag weekend on quest adventures facebook page.

The guys then with map in hand headed off to Cardiff for their Stag shinnanigans, I was told they were last seen heading off into Hooters.

Also had emily and the girls with us staying in Swansea on their Hen party hilarities and yes the brave girls were in the gorge getting wet and wild on their Hen Weekend.

We had a tremendous weekend gorge walking, swiming in the rivers ,jumping into the plunge pools, crawling through the waterfalls.

Then the girls were off into swansea for their Crazy Hen party evening, havent heard back from them yet could be lost somewhere on wine street, who knows?